01 /
Record a day
Log symptoms, energy and optional context. Keep period dates and treatment changes already agreed with your clinician in their own tabs.
Menopause & HRT Tracker
Your notes.
Your patterns.
Your next
appointment.
A little less to remember. A Google Sheets template to record symptoms, energy and treatment details, and bring your own observations to your clinician.
View purchase details€11.99 · One-time purchase · Digital product
English-language template. A Google account is needed to make your copy. Personal record-keeping, not medical advice.
A look insideWarm Sand edition
Google Sheets · 9 tabs · Version 1.1
Warm Sand Sage — both included
A place for the details.
Space for the conversation.
Keep what you choose to record together, instead of trying to recall it all at your next appointment.
02 /
See your recorded patterns
Explore a symptom heatmap, recorded averages and separate symptom-total and energy charts. Missing scores stay distinct from zero.
03 /
Prepare for your visit
Review a printable summary of your entries. Add your questions and use the included checklist to organise what you want to discuss.
- Start Here
- Setup
- Daily Log
- Cycle Log
- HRT Change Log
- Symptom Heatmap
- Trends
- Doctor Visit Summary
- Notes
One-time purchase
Your copy.
€11.99.
Purchase through Etsy or Gumroad to receive three PDFs: the link for your own tracker copy, the Quick Start guide and an appointment checklist.
Version 1.1 · English · Digital delivery after payment
- 01 Google Sheets access PDF1 page · Make your own Google Sheets copy
- 02 Quick Start guide3 pages · Setup, scoring, colours and printing
- 03 Appointment Prep Checklist1 page · Observations and questions to take with you
The sales platform may display local currency and applicable taxes at checkout. A free Google account is required to make and save your spreadsheet copy.
Start with a clean page
A few steps.
Then make it yours.
- Make a copy in your Google account. Check Share > General access > Restricted, and review who can access it.
- Clear the fictional examples first. While online, tick Setup B19 and wait for “Examples cleared”. Modified examples are not deleted; this is not a reset button for your personal records.
- Choose your colour in Setup B16. Use one actual date per Daily Log row. Leave unrecorded scores blank. You have 999 prepared daily input rows.
- Keep the guide nearby. The Setup controls need no menu authorization. If an optional desktop menu shows a Google authorization warning, cancel it and use Setup instead.
Before you begin
How can I buy the tracker?
The price is €11.99. It is available now as an instant digital product through Etsy and Gumroad. The platform may display local currency and applicable taxes at checkout.
Can I use it on my phone?
Use your copy in the Google Sheets app. Basic use has been checked on an iPhone; Android native-app testing is still pending. Wide tables require horizontal scrolling. Initial setup, full charts and printing are easier on a computer. This is not a separate mobile app.
Does it work with Excel or Apple Numbers?
This release is built for Google Sheets only. An Excel or Numbers version, video course, automatic reminders and a clinician service are not included.
What do the scores and comparisons mean?
They describe the entries you recorded, not a diagnosis or a treatment result. A total requires all 13 symptom scores; energy is separate. Rankings and comparisons need at least seven entries per symptom in the relevant period. That threshold is a display rule, not clinical validation. Treatment completion counts recorded scheduled days, not individual doses.
Who can see my entries?
Your working copy is stored in your Google Drive. Randuit does not automatically receive your entries. Check the people with access and keep General access set to Restricted before adding personal information. Google storage and access depend on your account settings and its policies. Downloading here requires no form or email; the website and its hosting/CDN providers may process technical request data to deliver the site.
Can I share it or get help?
You may keep your own working and backup copies and share a completed report with your clinician. Do not resell or redistribute the template or its access link; send friends to the official product page instead. Contact contact@randuit.com with a description or a redacted screenshot. Please do not send medical records. Future updates, if released, are separate copies and do not automatically migrate your entries.